If you are thinking of changing your diet plan so that you can lower LDL (bad) cholesterol levels in your body then read on for a list of effective diet plans. Studies show that certain cholesterol-lowering foods my work in conjunction with doctor-prescribed medications (Praluent, Repatha, etc.) to help lower cholesterol levels. The good thing is that the below-listed plans will not only help you lower the ‘bad’ cholesterol levels in the body but also help you lose weight.
1. TLC (Therapeutic Lifestyle Changes)
This is a three-part plan that includes exercise, diet and weight control that help you control high cholesterol levels. Using this plan, one can lower bad cholesterol by around 20 to 30%. You have to completely stop eating trans-fats and avoid foods that are rich in saturated fat. You will not get hunger pangs as you will have to consume a healthier version of food that you like, such as having lean ham instead of bacon. There is even scope to consume peanut butter, pancakes, and even ice cream provided that you keep portion sizes in check.
2. Mediterranean Diet
This basically means you have to consume foods that people around Mediterranean regions have been eating for thousands of years such as whole grains, lean meats, fruits, vegetables, and olive oil. This is the go-to diet recommended by most doctors when it comes to reducing high cholesterol levels in the body.
3. DASH Diet
This is one such diet plan that is easy to follow and even has a stamp approval from the American Heart Association. This diet controls high cholesterol levels and also helps regulate blood pressure. The best part about this diet is that it shows results in just a couple of weeks. In this diet, you have to eat foods like fruits, grains, and veggies that will provide you with the necessary nutrients and fibers. And you will also get to eat lean proteins like beans, fish and skim-fat milk-based products.
4. Mayo clinic diet
This is one such diet plan that can easily become your long-term diet regime. You will get to choose from high fiber foods like oat bran, fish, oatmeal and other foods rich in omega-3 fatty acids. Having a strict eye on portion sizes and exercising regularly are also a vital part of this plan.
5. Vegetarian diet
Having a plant-based diet can easily help you control the high cholesterol level of your body. Vegetarians do not consume meat of any kind and many studies suggest that vegetarians are less likely to get high blood pressure or heart disease. This is mainly due to the fact that any diet devoid of animal products naturally tends to have low total fat and cholesterol.
6. Flexitarian diet
This is mainly a vegetarian diet with a small scope of eating fish, meat, and poultry. It comes with numerous health benefits that accompany a vegetarian diet along with room for some meat love. You have to consume lots of vegetables and fruits along with lots of whole grains and lean protein. You can also consume low-fat dairy products such as yogurt, cheese, and milk.
As you can see, you don’t need to compromise on taste or your favorite foods, just because you want to lower the bad cholesterol in your body. The right diet plan can help you get healthy in a tasty manner. Also, talk to your doctor and do the proper research online before making any dietary changes and to take advantage of repatha prescriptions savings and coupons as well as repatha prescription savings and discount coupons.