A skin that lacks moisture in its outer layer is known as dry skin. Another term used for dry skin is xerosis. It might be caused by aging, an underlying skin condition or environmental factors. Having dry skin can be uncomfortable and itchy. So, keeping dry skin moisturized is very important. There are a variety of home remedies a person can use to get relief from dry skin.
Coconut oil has emollient properties, and the spaces between skin cells are filled by these emollients, thus creating a smooth surface. Coconut oil can hydrate and smooth the skin because of the presence of saturated fatty acids, naturally present in the oil. One can use coconut oil daily on even the most sensitive parts of the body. These include the area underneath the eyes and around the mouth. Another advantage of this oil is that one doesn’t need to mix it with anything. It is gentle enough for substantial everyday use.
It is quite a common remedy for dry skin. Colloidal oatmeal has antioxidants and anti-inflammatory properties that soothe the irritation. After taking an oatmeal bath, one must make sure that they moisturize the skin to lock the barrier.
Milk can also offer relief from dry skin, but not when applied to the skin. The fat contained in the milk, which is called phospholipid, improves the skin barrier when added to your diet.
Antioxidants and omega3
When the skin is dry, it means that it is exposed to elements that are damaging skin cells faster than the body can repair. Foods rich in antioxidants can minimize damage from toxins and help the body make healthy cells. Foods rich in omega-3 fatty acids like salmon also contribute to glowing skin. Blueberries, tomatoes, carrots, beans, peas, and lentils also contribute to skin health.
The most direct contact with environmental irritants is experienced by the hands. These include dish soap and laundry detergents. One should get into the habit of wearing gloves when the hands are in the water. The hands also take a lot of abuse when temperatures fluctuate and one is working outside in the cold. Wearing insulated gloves while doing household chores, or when one is outside in extreme temperatures reduce the risk of dry, irritated skin.
Adjusting bath temperature
While most people tend to take hot showers, they can scald the skin and cause damage. Dry skin can also happen due to some soap, which claims to moisturize and repair the skin. Allergic reactions might be triggered and the skin might become thinner due to exposure to harsh chemicals. One should take shower with water that is warm and not hot.
Using a humidifier
Keeping a humidifier at home can help minimize the dryness caused by a heating system. Though electric heaters strip moisture from the air, a humidifier set to 60 percent is enough to offset this effect.
So, follow the above tips to get relief from dry skin easily at home. You can also consult a dermatologist if the condition is severe or if the home remedies are not working.